Many people suffer from the effects of chronic inflammation like pain and fatigue, but there are things you can do to reduce inflammation in your body. Choosing anti-inflammatory foods might be easier than you think!
 | When you add these anti-inflammatory herbs and spices to your meals, congratulate yourself! Turmeric Ginger root Garlic Basil Parsley Rosemary Curry Cayenne peppers Thyme Oregano Cinnamon Clove Mint |
The following foods are high in omega-3 which reduces inflammation:
Salmon
Tuna
Ground flax seeds
Chia seeds
Hemp seeds
Walnuts
Brussels sprouts
Anti-Inflammatory Food Pyramid
This pyramid depicts the amounts and types of foods to include in your diet to reduce inflammation. Eat plenty of leafy greens, colorful fruits and vegetables, nuts, seeds and whole grains. Limit the amount of red meats, sugar, and processed foods to decrease inflammation.
Our pharmacists are here to help! When you call Hospital Discount Pharmacy, a real person answers the phone! We’d love the opportunity to serve you and your family. Call us today! 405-348-1677