SOS Stress Reset Bootcamp

Chronic stress silently deteriorates many aspects of your health, including hormone imbalances and modifications to the structure and function of your brain. These changes make it more challenging to cope with daily stress, decrease concentration and memory, and lead to a mental brain fog. Amazingly, the effects of stress often go unnoticed until the accumulation manifests as mental or physical exhaustion or burnout.

Here are examples of symptoms and conditions that can result from chronic stress:

  • Decreased concentration
  • Brain fog
  • Decreased memory capacity
  • Insomnia
  • Depression
  • Anxiety
  • Fatigue
  • Muscle or back pain
  • Blood sugar dysregulation
  • Increased risk of type 2 diabetes
  • High blood pressure
  • Headaches or migraine
  • Hormonal and thyroid imbalances
  • Weight gain
  • Addiction (smoking, alcohol, or drug abuse)
  • GI conditions such as irritable bowel syndrome
  • Frequent infections
  • Accelerated aging

The 4 Key Stressors

When most people think of stress, they usually limit their definition to mental and emotional stressors. However, events like blood sugar imbalances, inadequate sleep and inflammation, are also potent stimulators of cortisol production.

One of the most common and easiest stressors to control is imbalanced blood sugar. Skipping breakfast after fasting overnight causes your blood sugar levels to drop. Your body attempts to restore balance by increasing cortisol levels which will restore blood sugar to normal. There are no major consequences if this is an occasional occurrence, however, ongoing blood sugar fluctuations controlled by hormones can become a problem.

If blood sugar remains an issue, coupled with inflammation in the body, poor sleep patterns, and then topped with mental and emotional stress, you have created a recipe for disaster.

It is critical to identify the major stressors in your life so you may develop a plan to overcome stress before it becomes a pathway to chronic disease.

The SOS Stress Reset Bootcamp

Our program is a nutrition and lifestyle program designed to help bring the mind and body back into balance while eliminating the unhealthy effects of stress. Each person’s response to stress is unique and complex. The essential tools in this program are designed to be flexible as they help support each component of the stress response, allowing you to find the perfect balance that restores your vitality and optimal health.

Throughout the program, you will better understand how stress affects your health on a daily basis – including why your body responds, or fails to respond, to the stressful events in your life.

Starting with the the “Life Event Stress Inventory,” you will discover the life events that may be the most stressful. Additionally, the program outlines recommendations for the four major factors that trigger a stress response in the body: mental and emotional stress, blood sugar imbalances, insomnia, and inflammation.

Once you understand these basic principles, you will have the tools to control your stress response, rather than be controlled by the events and circumstances around you.

The SOS Stress Reset Bootcamp Program Includes

  • 5 one-on-one, 30-minute sessions with our functional medicine pharmacists, in person or online via zoom
  • a guided elimination diet to help you identify potential food triggers, intolerances, and sensitivities.
  • ~1 month supply of supplements chose by our functional medicine pharmacists specifically for you and your needs
  • access to our functional medicine pharmacists throughout the entire course via email
  • (optional) DUTCH cortisol and hormone testing, detailed reports, and consultations

To Join the Stress Reset Bootcamp

If you would like more information to see if this program is a fit for you, you may schedule a FREE 15 minute introductory no-strings-attached meeting with our pharmacists.

Click here to schedule your FREE introductory meeting.

Current SOS Stress Reset Bootcamp Patients – Click Here for Patient Access Page